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…f my web site. For other additional informational links to understand why my diet is crafted in this way, please visit my website’s Diet Page and review the articles I have linked to. I consume 1200 calories per day 700 come from drinking seven 100 calorie shakes 500 come from eating two meals (with fat) —————————————————– Total of 12…

…tain carbohydrates, fats and protein into energy. One must have a low carbohydrate diet, which is the best way to shed the fat on the tummy. excess fat is got rid of and the belly becomes toned up. Eating right fats – Do not completely cut off the fatty foods. One must eat in moderation. Fats are essential for the body as they standardize the blood pressure, blood clotting, heart rate as well as the anxious system. One must have foods which ar…