I’ve done so here, using Apple’s Aperture program, and with a yellow filter applied to the initial image. I think the result is interesting, and I’ll try to keep an open mind for a while before deciding whether I like it better than the color version. However, if you have strong opinions one way or the other, I’d enjoy hearing it; leave me Flickr-mail or email me at ed at yourdon dot com

**************************************************

I was walking south along the bridle path that circumnavigates the reservoir in Central Park; and the view here is basically south, with the CitiCorp building and varous other New York City skyscrapers in the background. The reservoir is enclosed by a fence (presumably to keep people from falling in, or jumping in to swim, or perhaps even attempting to fish), and there’s a jogging trail that runs along the fence; so scenes like this are pretty common.

I hadn’t taken the sun into account when I took this picture; during this season, it’s pretty far south, and for whatever reason, it left the runner in pretty dark shadow. I tweaked it a bit, and hopefully didn’t distort the background too badly. I also replaced the grayish-white hazy sky with a bluish gradient fill …

Note: the color version of this photo has been published twice, as of March 14, 2009: in a Feb 26, 2009 blog article titled "How to Intensify Your Running and Lose More Weight.." and in a blog article (allegedly published on May 21, 2006 – which is difficult to imagine, since I didn’t take the picture until Nov 21, 2008) entitled "Burn Twice as Many Calories Running."

This B/W version of the photo was published in an Oct 14, 2009 blog titled "Egyedül vagy társasággal?" And it was published in an Apr 22, 2010 blog titled "Demand Justice For the Wrongfully Convicted Central Park Five." It was also published in a Jul 15, 2010 blog titled "Let AudioTechnica help you run longer…" And it was published in a Nov 22, 2010 Fresh Healthy Body blog titled " Any other good exercises to lose weight rather than running?"

Moving into 2011, the photo was published in a Jan 17, 2011 blog titled "Two Best Exercises to Lose Weight." It was also published in an Apr 1, 2011 blog titled "Sweet! Candy eaters surprisingly slimmer."

Praise for “Creating YOUR Plan for Weight Loss Success”

Set yourself up for weight loss success! And let’s face it…losing the extra weight is all about having realistic expectations. This book will help you create your own personalized blueprint. The author outlines the steps: assessing your starting point, getting the okay from your doctor, visualizing the new you, identifying your motivation, charting your goals and milestones, preparing for your weight loss challenge and then tracking your progress.

Totally “Real”! Regarding the overall plan….I must say that I really like it. I like the fact that it is so “real”. The author has been there, she’s done it, she understands that real life often takes precedence in our daily struggles. She makes it ok to feel that the journey is tough due to work, family, emotions, our own demons, etc. While there are several good plans on the market, I feel like this one openly acknowledges that there are people in this world who need to lose more than 20 or 30 pounds.

Its Like Having Your Own Personal Diet Buddy This book is written by a woman who has been where all of us overweight people are and has come up with a strategy that helped her lose weight. Inside you will find her strategies that you can apply to your own weight loss journey but the best part is that it is intertwined with her experiences and story so it’s almost like having a friend that you can share your diet experience with right on your kindle. This is a great book to add to your weight loss arsenal – I’m always happy to learn new strategies that can help me get those pounds off.

More About “Creating YOUR Plan for Weight Loss Success”

Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you’re not ready to give up the rollercoaster ride just yet.

What you will find here is a blueprint of tips and ideas for getting started…an outline of sorts for designing a plan that will work for YOU.

This is a quick read from a real woman who is on a journey to lose 100+ pounds. These ideas helped her to FINALLY start a weight loss plan that actually become fun and inspiring. This blueprint can help you too.

More Praise…

“The author doesn’t give you a list of “forbidden” foods or share a bunch of gimmicky tricks for losing weight.”

“Packed with Ideas”

“The author’s story is quite inspirational and she is not afraid to reveal some of her inner most thoughts about when she was overweight.”

If you’re ready to lose the weight and change your life, whether it’s 100 pounds or 20 pounds, then “Creating YOUR Plan for Weight Loss Success” is for you! Grab your copy today!

Price:

US $2.99 (0 Bid) End Date: Friday May-18-2012 21:29:09 PDT Bid now | Add to watch list

US $16.50 (4 Bids) End Date: Saturday May-19-2012 4:26:58 PDT Bid now | Add to watch list

With this article, we’ll delve into two pointers that ARE CRUCIAL in the event you want to know the best way to reduce pounds swiftly. 1St, we’ll be considering portions. Then, we’ll conclude up using the concept of a way of living adjust.

After you’re carried out with this write-up, you’ll have the ability to leap-get started your quest of hunting good, becoming a lot more healthy and balanced, and shifting your lifestyle.

one. Be alert of your respective portions

You might have already been trained as a child to eat every thing away from of your respective plate. If so, it could go versus your grain to spend attention to portions. But in the event you wish to know the best way to lose pounds swiftly, it commences with correctly judging portions.

For example, a sole serving of cooked spaghetti is one/two cup. Having said that, in case you were to purchase a plate of spaghetti at an Italian restaurant, they would commonly pile on your plate the equivalent of 4 servings of spaghetti.

So, one from the most important techniques you must study about how you can lose pounds fast is usually to not be compelled to clean your plate. Concentrate on what constitutes a portion and establish how a lot of portions you may eat, then only consume all those portions and simply just acquire the remainder property in the doggie bag.

You will not must sense deprived. You will then have leftover portions that will make delicious meals later on.

2. Make it a lifestyle change

The main revelation that could assist you to drop pounds rapidly is to realize that you’re modifying your way of life, not just dieting.

Most diets tend not to stick. The problem occurs for the outset: the as well label of calling it a “diet plan” suggests that it will likely be a temporary transform. When the diet plan is “around”, you then find out that you might have a tough time preserving the pounds away from, as you can usually slip rear into your former consuming habits.

In the event you would like to know tips on how to drop pounds swiftly, you should recognize that diets by dynamics are psychologically temporary. Rather, concentrate in your new consuming habits as getting a life style adjust.

Everything you wish to do is always to cultivate new eating habits that usually do not just stop whenever you achieve your goal pounds but instead really are a long term modify for any lifetime of results that could preserve your goal fat. This is tips on how to shed pounds quick and maintain people pounds off permanently.

These are the two necessary areas that happen to be a “MUST” when taking into consideration tips on how to eliminate pounds swiftly. First, ensure you give attention to portions. Second, allow it to be a way of living adjust. Keep these two suggestions in intellect, and view yourself be successful: look excellent, be more balanced, and adjust your everyday life easily and very easily!

Reduce Pounds Rapidly By Shifting a few Things You Consume. Just Click About The Following Url To Immediately Download The Food Plan Solution.

Click Here to Go The Diet Solution Program

More Lose Pounds Fast Articles

It is your bodies’ way of survival. It’s hardwired to survive, plain and simple. Your body does not know the meaning of six pack, or getting ripped. It just wants to survive and having a lot of fat is great for your bodies’ survival, but not your health and overall look. So what we need to do is trick the body to make sure we get the benefits we deserve.

Remember, how I said that by dropping your calories, your body’s response is to decrease you metabolism? What most often happens, is that weight loss stalls and the person drops their calories some more. Again, they start losing a little more weight and it stalls again. Now they are at a point where they could be sacrificing muscle at the same time because their calories are so low. This is a big no no. Muscle fuels your metabolism because it needs calories to sustain itself and the various functions.

So when this sort of thing happens, I would advise you to cheat on your diet and I mean really cheat on your diet. I want you to pick a day, preferably the weekend because this is when most junk food eating happens, and I want you to pig out. Really pig out and go for the gusto I would say. I would you for a whole day to eat any foods that contain high amounts of carbs and fats combined with a high amount of calories. Most of these types of foods are junk food, that’s why I put it in the title. You could probably do it with healthy food, but the amount of calories you need to eat might not be enough since healthy food is not as calorie dense. Some perfect foods are ice cream, pizza, and cheese burgers. I’m not going to give you an exact caloric value, just each these types of foods until you are full.

After your feasting day, I want you to take the next day off from eating. Almost go on an entire fast. This is going to allow your bodies’ digestive system to take it easy after you just put it through hell. It will also allow you to burn off a healthy amount of fat because your metabolism is now really high. Almost as high as it was in the beginning of your weight loss journey.
Continue this practice as needed, once every 7 days or until benefits stall again.

For more cool tricks to lose belly fat, grab your free Triple Threat Weight Loss Manual on my blog.

More Foods Lose Belly Fat Articles

Attempting to eat more healthily and lose weight can be quite a daunting process initially. This book is going to provide you with a step by step account of how to achieve this and safely. The last thing you want to do is starve your body of the vital nutrients it requires or begin an exercise plan which you can not keep up with and may possibly do more harm than good.

I am going to provide you with information on what you should be eating to achieve a well balanced diet, along with some healthy eating recipe ideas. I will also provide some information with regards to what your body weight should be and how to start exercising to help contribute to further weight loss. I will provide you with lots of different ideas so that there is something here for everyone.

To achieve weight loss you must stick to a combined healthy eating diet plan and a sensible exercise plan. If you manage to keep both in place you should start seeing results.

Price:

Find More Easiest Way To Lose Weight Products

• With Green Tea, Mulberry & Super Fruit Extracts
• Burn More Fat
• Support Energy
• Lose Weight Faster
• Raspberry Ketone helps block the absorption of fat into the small intestine and expedites the metabolism of existing fat stores

The product is not eligible for priority shipping

List Price: $ 19.99

Price:

TWINLAB Ripped Fuel Weight Loss Tablets, 60 Count

• Helps decrease body fat and preserve lean muscle mass
• With added milk thistle to aid the body?s natural detoxification process released during weight loss
• New high-tech formula powered by a potent two-phase fat burning engine

Ripped fuel a serious upgrade with our all-new, high-tech formulation. New and improved ripped fuel is powered by a potent fat burning engine that consists of two powerful phases for superior six-pack support.

List Price: $ 20.49

Price:

US $16.99 End Date: Thursday May-17-2012 23:51:31 PDT Buy It Now for only: US $16.99 Buy it now | Add to watch list

US $18.99 End Date: Thursday May-17-2012 23:51:31 PDT Buy It Now for only: US $18.99 Buy it now | Add to watch list

Find More Weight Loss Tablets Products

How to lose weight in a short period of time naturally at fastweightburn.com

diet-recipes.com diet plans to Plan Diet quick weight loss diet plans what to eat to build muscle diets for quick weight loss what to eat to lose weight diet plans for weight loss fast weight loss diet plan muscle building meal plans celebrity fitness trainer Quick weight loss diets healthy…

Most of us decide to swiftly shed weight for the moment, which results in investing in extraordinary measures such as prescription drugs, counseling, health club memberships and so on and with an suitable diet program you are not only such as foods that are proper for you, but also ensuring that the pounds are gone for very good. This doesn’t imply that you can’t feast on your preferred cheesecake, but implies that you make it a subtle and not a staple aspect of your diet plan.

Prior to you strategy to quickly burn calories, you want to recognize that each and every diet program is exclusive when compared to other folks and a excellent example to relate would be potatoes, which are identified to be extremely wealthy in carbohydrates and are great for those poorly facilitated with them, but can be the worst enemy for those who have them in excess. You need to set realistic objectives and sticking to them is another aspect of slowly burning fat and needs to be determined prior to initiate a diet program.

A diet regime is a excellent way to drop weight speedily devoid of exercising and if your target is to shed one inch per week, then that’s what you want to accomplish below any circumstances, with out going overboard of course! The procedure of switching from your habituated diet regime to a healthier 1 could appear intimidating, but gradually replacing the food you consume with vegetables and low fat is a great place to commence. Drinking tepid water will support raise your metabolic rate, because your body is warm enough to sustain and approach it.

In our quest to swiftly drop weight, we frequently disappoint ourselves by weighing ourselves daily, but the harsh reality is that weight loss is by far some thing that takes place overnight, but with the right quantity of perseverance will happen with time. You seriously have to cut out the sodas, as they are rich in sodium, which enhances water retention and is the final thing you want when trying to simply lose weight.

Foods such as broccoli,lettuce,cauliflower and celery as high in fibre and are a excellent way to prevent constipation. Consuming smaller portions of food at set intervals of the day is an perfect way to defeat hunger and keep your sugar levels at par.

Following the above steps you can swiftly shed weight. Remember that a wholesome diet plan is much cheaper than you might think and before you know it, the final results will speak for themselves!

www.My6Months.com Thoughts Body Soul Documentary. http www.facebook.com Lose eight pounds in 8 hrs… acquire 16 pounds nowadays and drop them these days! tags: how to weight loss bodybuilder gain water drop body fat obese heavy health sports fitness cardio rapidly speedy secrets secret

My eBook & workout video is now available! The information & instructions on how to download everything will be on my website. nancyvalentino.com Disclaimer: I am NOT a nutrition professional. The information presented in this video is intended to provide support and tips to those who trying to lead a healthier lifestyle. It is highly recommended that you consult a physician before beginning any exercise program or altering your diet. My Website: www.nancyvalentino.com Follow Me on Twitter! www.twitter.com/MsGlam710 This is a follow up to my 100 lb Weight Loss Journey. To see the original video: www.youtube.com Thanks again for sharing all of your personal stories and struggles with me. Good luck with your weight loss journey! ***All products mentioned in this video were purchased personally by myself, and I am in no way affiliated or sponsored by the makers of these products***
Video Rating: 4 / 5

More Medical Weight Loss Articles