“Avoid white foods to lose weight,” does that include cauliflower?
Question by Confused: “Avoid white foods to lose weight,” does that include cauliflower?
I know you should avoid white bread pasta and anything starch. Does that include cauliflower?
Best answer:
Answer by Colin Ryan
to lose weight go to a doctor and ask him about somewhere in town that could help you determine your minimum daily calorie expenditures and then, once you have that you just have to record all calorie intake and make sure that calorie intake is less then the minimum calorie expenditures and done eat things that are excessively rich in stuff. For example, if you get more then your daily recommended amount of protein your body will probably turn that in to fat so don’t over eat. a food being white or not and having starch or not may help and may be healthy but you need to keep the calorie count low to get smaller. PERIOD. A light workout done 3 to 5 times weekly for about 30 mins wouldn’t hurt either. Cardio preferably.
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