A Healthy Diet : How to Lose Weight in 1 Day
Losing weight in one day is best attempted as part of a healthy lifestyle change and not as a crash diet. Lose weight in one day by drinking lots of water and eating light meals that consist of lean proteins and vegetables withtips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Video Rating: 3 / 5
Today is the first day I did not lose weight. But I did lose a little off my stomach. This could be due to measurement errors. Or, it could be due to the fact the I did not work out yesterday and I expended few calories as I was not active (no school, less walking, no workout). This would imply that I need very few calories each day to exist. This also motivates me to workout again and continue this strict diet.
