2 questions: What is your favorite weight loss “secret” or “tip”? And…?

Question by Violin2: 2 : What is your favorite weight loss “secret” or “tip”? And…?
If you are on a diet, but not wanting to do a total “low-carb” diet, what is the min-max amount of carbs one should eat in a day?

Best answer:

Answer by Joe
Drinking fresh goats milk daily

Know better? Leave your own answer in the comments!